Pineapple Juice Whole 30 Beef Jerkey

This simple paleo beef jerky recipe is delicious, healthy and Whole30 compliant. You'll never eat store bought beefiness jerky again!

For those of you that know me, yous probably also know by now that my husband Brandan loves his "meat projects."

This homemade beef jerky recipe is a recurring meat project in our business firm, and you'll never hear me complain nigh information technology!

In addition to beef jerky, we also spend a lot of time smoking pork belly and curing bacon.

Jump to:

• The best cut of meat for beefiness hasty
• How to cut meat for beef jerky
• How to make (sugar-free!) paleo beef hasty marinade
• How to marinate beef hasty
• How long to marinate homemade beef jerky
• How to dehydrate beef jerky
• How long does it take to make beef hasty in a dehydrator?
• Tin you make beefiness jerky in the oven?
• Can yous cure hasty for too long?
• How long does bootleg beefiness jerky terminal?
• Recipe notes
• Recipe

The best cut of meat for beef jerky

We've made this simple beef hasty recipe out of various cuts of meat over the years, but london bake comes out the all-time.

It's all in how you cutting it, but if you do information technology right, information technology comes out thick enough to concur up to dehydration, only not so thick that you feel like you're chewing on the bottom of a shoe when you consume it.

How to cut meat for beef jerky

So, the cutting. Here's the deal:

1. Printing down on the piece of meat with one hand. Put pressure on it; only belongings it is not enough. This is essential to the beef jerky science!

two. Using a very sharp pocketknife, cut the london broil into equally thin of strips every bit y'all can manage. We use this vi" Shun chef'south pocketknife. (Yes, that pocketknife is expensive. Yes, it is worth information technology. Nosotros got information technology when we got married 9 years ago and it'due south still the best one nosotros've got.)

3. Printing your meat. When you pick up your mitt, are there indentations from you pressing downwardly on it? If not, printing harder.

Now nosotros've got our meat strips, but we've got to make our marinade.

How to make (sugar-free!) paleo beef jerky marinade

In a large measuring loving cup (that'southward a four-loving cup Pyrex in that photograph) or mixing bowl, whisk together all your ingredients except the meat.

(Can you whisk meat? Weird. I don't even know if that'due south a thing.)

Nosotros keep the marinade paleo by using pineapple juice every bit the sweetener and coconut aminos in identify of soy sauce. Winning!

Now, we want to marinate our meat, but if we lay it all in one flat layer, the marinade won't make it between the slices or in the cracks and crevices. And then, we accept to arrange our beef jerky meat appropriately to maximize surface area exposure. (I told you this was science!)

How to marinate beef hasty

Commencement arranging your jerky slices in a flat pan or dish. Y'all desire to kind of twist and make circles and stand them on their sides in a single layer as best as you can - this is going to become the maximum surface surface area exposure to the marinade!

When yous're done, it should expect something like this:

Whisk your marinade one more time merely to make sure it's all well incorporated, so pour the whole mixture over the meat into the pan or dish.

How long to marinate homemade beefiness hasty

You want to marinate it long enough that the meat absorbs the flavors of the marinade.

We recommend near 48 hours, but you could do as lilliputian equally 24 hours and as long as 72 hours and all the same go not bad and flavorful results.

How to dehydrate beef jerky

We use the Excalibur 5 Tray Dehydrator. Information technology is easily-downwardly the all-time dehydrator always. We've tried a few different ones over the years, and the Excalibur brand is the bomb. (If you don't have one, that's ok! Scroll down -I'll bear witness you how to do it in a regular oven too.)

If you do a lot of dehydrating, or are looking to start, I highly recommend getting one of these. One time we purchased it, we started making a lot more things in the dehydrator.

You tin can employ it for this simple beef hasty recipe, only likewise dehydrating various fruits and veggies for healthy on-the-go snacks!

To dehydrate your beefiness jerky, you'll want to lay them out in a unmarried layer on the trays.

How long does information technology take to make beef jerky in a dehydrator?

Insert the trays into the dehydrator and ready to the jerky setting at 150°F. We cook ours for virtually 8 hours, only there's more science involved here likewise - you have to picket the consistency of the meat, because dehydration depends on ambience temperature and humidity.

I'd recommend checking it around the v-6 hour mark periodically, stopping when it gets to the right consistency and moisture level you prefer.

Can you make beef hasty in the oven?

Yes! Follow all the steps above. So when putting in the oven, make certain you have it on an oven-safety baking rack like this i with a baking tray underneath to catch any drips.

Set your oven to the lowest setting possible. This is probable the "go along warm" setting - our "keep warm" is 170°F. You lot can go as high as 200°F and still exist ok- you'll just melt for slightly less time.

Can you cure jerky for too long?

Absolutely. If y'all over-dehydrate your beef hasty, you'll cease up with meat that is very tough to chew. You want it to maintain a footling bit of tenderness, only get dry enough that it can exist stored at room temperature without whatsoever issues.

How long does homemade beef jerky final?

In our house, not very long!

Yous can go on this paleo beef jerky at room temperature in a sealed container for almost a week. We similar to fold upward a paper towel and identify it in there with the jerky to absorb any excess wet.

You tin also shop it in the fridge for upwards to two weeks.

Recipe notes

This paleo beefiness hasty recipe contains no added saccharide and no soy. It is the answer to your Whole30 snacks!

You don't need a dehydrator to make this, only it does make it easier. You can also make it in the oven.

London broil makes the best jerky meat.

You lot tin marinate anywhere from 24 to 96 hours.

Depending on the temperature and humidity in your domicile, drying times may vary. Be sure to check your beefiness hasty periodically during dehydration.

Recipe

Ingredients

• 3 lb london broil
• 2 cups pineapple juice
• 1 cup apple cider vinegar
• 6 oz coconut aminos
• 2 oz lemon juice
• ane teaspoon paprika
• ii Tablespoons smoked salt
• 1 teaspoon blackness pepper
• i teaspoon ground ginger
• 1 teaspoon onion pulverisation
• one teaspoon garlic powder
• one teaspoon chili powder

Instructions

1. Using ane hand to printing down on the meat, thinly slice the london broil into strips, cutting across the grain of the meat.
2. In a bowl, whisk together all other ingredients until well incorporated.
3. Arrange the strips of london broil with "meat space," assuasive for maximum exposure to the marinade.
4. Cascade the marinade over the meat, then encompass and place in the refrigerator for anywhere from i-iii days (at least 24 hours is recommended).
5. When ready to dehydrate, remove the meat from the marinade and place in a unmarried layer on dehydrator sheets or on a baking rack on top of a baking sheet in the oven.
6. Dehydrator: Place trays in the dehydrator and set to the jerky setting, or to 150°. Dehydrate for upwardly to eight hours. (See notes for additional details.)
7. Oven: Place baking sheets with racks in an oven preheated to between 175-200° for up to 6 hours. (Run across notes for additional details.)

Notes

• When deciding how long to dehydrate, you have to sentry the consistency of the meat. Dehydration depends on the ambience temperature and the humidity, so dehydration times may vary. Afterward the outset few hours, you'll want to cheque on it periodically to make sure information technology's at the consistency you want!

• I recommend this Excalibur dehydrator. It is the all-time!

Diet Information:

Yield: 12 Serving Size: 12 servings
Corporeality Per Serving: Calories: 378 Total Fatty: 22g Saturated Fatty: 8g Trans Fat: 0g Unsaturated Fatty: 10g Cholesterol: 132mg Sodium: 1457mg Carbohydrates: 9g Fiber: 0g Sugar: 7g Protein: 34g

If you lot've tried this paleo beef jerky recipe or whatsoever other of my recipes on the web log, I want to encounter! Tag me on social media and follow along for more than delicious recipes. You can find me on Facebook, Instagram and Pinterest to see more than succulent nutrient and what I'm getting into.

baileyconsento.blogspot.com

Source: https://www.paleoscaleo.com/simple-homemade-beef-jerky/

Share this post